Preparation is everything: So that you can really rock your race at 3RIDES Aachen on May 31st and June 1st, you should rely on professionals in your preparation. As an official partner of 3RIDES Aachen, KIRCHMAIR Coaching will not only give you tips and tricks on training, race planning and race tactics, but will also accompany you with your own personal training plan through the coming months until the season highlight at the 3RIDES Gravel Race and the 3RIDES Gran Fondo.
- Personal training plan for the 3RIDES Gravel Race or the 3RIDES Gran Fondo from February 1: € 199.00
- Personal training plan for the 3RIDES Gravel Race or the 3RIDES Gran Fondo from March 1: € 149.00
The training plan from KIRCHMAIR Coaching prepares you specifically for your start at 3RIDES Aachen or, of course, at other comparable events. In addition to detailed training instructions, the plan also includes tips on nutrition and is based entirely on your goals and your personal and current level. Your training sessions include units of varying intensity, are integrated into your everyday life in the best possible way and can be completed both indoors and outdoors. The plans require a solid basic level of fitness and experience on a road or gravel bike.
Three webinars for preparation
To help you prepare for 3RIDES Aachen, we are holding three webinars together with KIRCHMAIR Coaching in which we will talk about various topics relevant to competition and training and also answer your questions directly. Participation in these webinars is free of charge and open to everyone.
Stefan Kirchmair @3RIDES 2025: Webinar "3RIDES Aachen - The countdown - Your training - The eRides"
- When : Jan 31, 2025 19:00 CET Europe/Berlin
- Duration : 1 hour.
Stefan Kirchmair @3RIDES 2025: Webinar "Training plan and workouts for 3RIDES Aachen & current information about the event"
- When : Mar 31, 2025 00:00 CEST Europe/Berlin
- Duration : 1 hour.
Stefan Kirchmair @3RIDES 2025: Webinar "3RIDES Aachen - track briefing & pacing"
- When : May 26, 2025 19:00 CEST Europe/Vienna
- Duration : 1 hour.
Training planning is handled via "TrainingPeaks". Athletes who already have an account can simply enter info@stefan-kirchmair.at as a coach. If you don't have an account yet, you can simply create one here.
eRides with Stefan Kirchmair
From February 10, you will also have the opportunity to train with Stefan in four eRides to prepare yourself even better for the 3RIDES. The eRides will take place on the following dates at 6.30 pm. You can find the link to dial in here as well as on our social media channels about a week in advance:
- Mon, 10.02. (relaxed together with rubber band, everyone stays together automatically; introduction of Stefan and opportunities to ask questions about the training)
- Mon, 24.02. (relaxed together with rubber band, everyone stays together automatically; another short introduction to Stefan and opportunities to ask questions about the training)
- Mon, 03.03. (joint group ride with set pace, but with a specific segment rating)
- Mon, 10.03. (joint group ride with set pace, but with a specific segment rating)
Are you looking for longer-term or more intensive support? KIRCHMAIR Coaching will be happy to make you a personalized offer. You can find more information and contact details at www.kirchmair-cycling.com/coaching.
Your coach: Stefan Kirchmair
Stefan Kirchmair, the man behind KIRCHMAIR Coaching, is considered one of the strongest marathon cyclists in the world. Born in Tyrol, he started cycling at the age of 16 and has already celebrated great success in the U23 and elite categories. He won the Ötztaler Cycle Marathon in 2011 and 2012 and the UCI Gran Fondo World Series title in 2022. He was also European Cycling Marathon Champion in 2023 and 2024.
The Austrian has also been working as a coach since 2013 and is self-employed with KIRCHMAIR Coaching. In addition to cyclists, he also supports and advises event organizers, hotels and tourism associations who want to constantly improve their services for their cycling guests. KIRCHMAIR Coaching is also backed by a community that has developed from riders, friends, acquaintances and their families. Kirchmair is also active and successful in the field of e-cycling and also offers virtual races and race series. Around 870 athletes are registered in the KIRCHMAIR e-cycling community.
